Navigating the Holidays with an Eating Disorder: A Compassionate Approach to Self-Care
The holiday season is often portrayed as a time of joy, celebration, and indulgence. However, for individuals struggling with eating...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
How to Manage Your Stress by Using the Power of Your Mind
In order to effectively manage your stress, it’s important to understand your own thoughts, feelings, and behaviors. Do they minimize or...
The 3 Things You Can Do to Start the Year with a Full Heart
The end of the year prompts us to reflect on what we have experienced and state new goals to start the year. Here are 3 concepts that can...
Cultivate a Positive Body Image
Body image is the mental representation we create of what we think we look like; it may or may not be close to how others actually see...
You Become What You Believe
You can change the way you feel by changing the way you think, but can you change who you are by changing your perception of yourself? I...
