Ways Technology Can Support Your Journey of Well Being
There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally...
Are your thoughts helpful or Hurtful?
The quality of our thoughts determines the way we feel and act. While everyone experience anxiety from time to time, some of us feel it...
Avoid the FAT Chat this Summer and Embrace the Summer FUN!
Often times we hear other woman (and men) make negative comments about their bodies, saying things like “I’m so fat”, “I have gained so...
