Carolina Gaviria, LMHC, NCC, CEDS-C
Psychotherapist

I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...

There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally...

The holiday season can be a very challenging time of the year for many individuals who struggle with difficult family dynamics, health...

I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...

Set aside a notebook whose sole purpose is to provide a place to express your thoughts and feelings. Choose to make an entry when you...

When storms approach we often fell anxious and stressed out about what it’s going to happen. The loud thunder, lighting, the strong winds...

Last week I was so caught up in my thinking that I missed my exit while I was driving to work. The scary part is that I realized this...

When we parent from guilt we are not really connected to our children. In order to increase connection and trust, we need first connect to o

Our minds think that’s what they do, but not everything we think is necessarily true. We interpret the information that we receive...