Navigating the Holidays with an Eating Disorder: A Compassionate Approach to Self-Care
The holiday season is often portrayed as a time of joy, celebration, and indulgence. However, for individuals struggling with eating...
Adolescent Athletes and Eating Disorders
By, Carolina Gaviria, LMHC, NCC, CEDS-S Psychotherapist in private practice Parents often encourage kids and teens to practice a sport so...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Where Mechanical Eating Meets Intuitive Eating
Eating disorders can be consuming and overwhelming. The process of recovery is often described as a roller-coaster of emotions that can...
Eat Mindfully This Holiday Season and Avoid Emotionally Eating!
This is the time of the year when families get together and there are many feelings that can arise from those encounters! I know, I also...
This Holiday Season: Stop and Feel
The holiday season can be a very challenging time of the year for many individuals who struggle with difficult family dynamics, health...
Dealing with Emotional Eating
Here are few ways to help you manage emotional eating this holiday season: Make a list of activities that you enjoy doing such as meeting...
Avoid the FAT Chat this Summer and Embrace the Summer FUN!
Often times we hear other woman (and men) make negative comments about their bodies, saying things like “I’m so fat”, “I have gained so...
