Avoid the FAT Chat this Summer and Embrace the Summer FUN!
Often times we hear other woman (and men) make negative comments about their bodies, saying things like “I’m so fat”, “I have gained so...
Flourish this Summer
Positive Psychology states that several things contribute to well-being but focuses on five core elements that they believe really...
Parenting from Guilt
When we parent from guilt we are not really connected to our children. In order to increase connection and trust, we need first connect to o
