Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Back to School Jitters and When to Seek Counseling for Your Child
The weeks before and after starting a new school year can be very difficult for some children who struggle with anxiety or have...
Ways Technology Can Support Your Journey of Well Being
There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally...
Talking to Your Kids and Teens about Safety in School without Creating Unnecessary Anxiety
The recent tragedy experienced by students, teachers and families in the Parkland area got me thinking about the ways we teach kids to be...
The Gratitude Challenge
I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...
Back to School Anxiety
As kids get ready to start a new school year some of them wait with excitement and nervousness to see their friends, meet their teachers...
Anxiety and Emotional Fullness
Everyone feels anxious now and then. It’s a normal emotion that we all experience. For example, we may feel nervous when faced with a...
Feeling Stuck?
Feeling anxious? Depressed? Trouble sleeping? PTSD? Do you hold to negative beliefs about yourself that keep you stuck and unhappy? If...
