Carolina Gaviria, LMHC, NCC, CEDS-C
Psychotherapist

I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...

In order to effectively manage your stress, it’s important to understand your own thoughts, feelings, and behaviors. Do they minimize or...

A vision board is a powerful tool that helps you stay connected to your goals and personal values, visualize them, and have a concrete...

The end of the year prompts us to reflect on what we have experienced and state new goals to start the year. Here are 3 concepts that can...

You can change the way you feel by changing the way you think, but can you change who you are by changing your perception of yourself? I...

There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally...

The recent tragedy experienced by students, teachers and families in the Parkland area got me thinking about the ways we teach kids to be...

When we cultivate the habit of being grateful for every good thing that comes our way, we are more open to what’s good in our lives, our...

I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...

Set aside a notebook whose sole purpose is to provide a place to express your thoughts and feelings. Choose to make an entry when you...