Navigating the Holidays with an Eating Disorder: A Compassionate Approach to Self-Care
The holiday season is often portrayed as a time of joy, celebration, and indulgence. However, for individuals struggling with eating...
Shining a Light on Suicide Prevention: You Are Not Alone
Suicide is a deeply concerning and complex issue that affects millions of people worldwide. It's a topic that can be difficult to...
Adolescent Athletes and Eating Disorders
By, Carolina Gaviria, LMHC, NCC, CEDS-S Psychotherapist in private practice Parents often encourage kids and teens to practice a sport so...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Keep Calm and Learn How to Cope with Stress - FREE ONLINE CLASS -
There is a lot of pressure to hold it together at all times, and if you don't, somehow you feel like a failure, stress starts to affect...
Covid -19 Update as We Reopen the Country and Meet in Person Again!
I hope that you and your families are healthy and safe at this time. As we start to venture out and meet in person again, perhaps you're...
