Be courageous!
The process of recovery from an eating disorder is a process of courage. You have to be courageous to take a look at your relationship...
Fear of Missing Out?
For years I have been scared of missing out on things, feeling at times that what I do or who I am was not enough that “I should be doing...
Parenting Yourself First
Parenting can be one of the most challenging journeys we will ever take. It’s a 24-7 type of commitment for the rest of our lives and a...
Do You Feel Needy, too?
When talking about basic emotional needs and feelings, many of my clients ask me with a sense of concern and shame: “Do you feel needy,...
Overcoming Childhood Trauma
When we have a deeply distressing or disturbing experience our lives can change in a very significant way. We might feel sad, angry,...
