Have a Mindful Holiday
Mindfulness has become a very popular word to describe bliss and awareness but many people don’t really know that mindfulness is a skill...
This Holiday Season: Stop and Feel
The holiday season can be a very challenging time of the year for many individuals who struggle with difficult family dynamics, health...
Dealing with Emotional Eating
Here are few ways to help you manage emotional eating this holiday season: Make a list of activities that you enjoy doing such as meeting...
