The Gratitude Challenge
I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...
The Feeling Journal
Set aside a notebook whose sole purpose is to provide a place to express your thoughts and feelings. Choose to make an entry when you...
Breathing Practice
Every day before going to sleep, take moment to connect to your body through your breath. Bring your attention to your breathing and...
Stay Calm and Ride the Waves of the Storms in your Life
When storms approach we often fell anxious and stressed out about what it’s going to happen. The loud thunder, lighting, the strong winds...
